Shiatsu is a Japanese style of massage therapy based on Eastern Medical Theory, that is the foundation for acupuncture. Shiatsu literally translates to 'finger pressure', and is often called 'acupuncture without the needles'. Shiatsu points are located on meridians, which are channels of energy that have been mapped on the body. These meridian channels have been used in Eastern healing practices for thousands of years. The essential idea is that we have energy (called Ki or Qi or Chi) flowing through these meridians. Sometimes this energy gets blocked, diverted or weakened resulting in aches, pains and other symptoms. Self-treating on specific points along these meridian channels can help to decrease pain and alleviate discomfort.

The first point I would like to introduce you to is Large Intestine 4. It is a particularly strong point that can help relieve frontal headaches, sinus pain, toothaches and pain along the arm. *This point should not be self-treated during pregnancy.*

Large Intestine 4 can be found in the webbing between the thumb and forefinger. You can find the point by pressing the index finger and thumb together, creating a mound. Large Intestine 4 is located at the high point of the mound. Once the point is located, release the thumb and apply pressure by pinching this area with your opposite thumb and forefinger. Angle the pressure toward the index finger. Hold the pressure for a breath and repeat as needed. Treat the point on both hands.