Somedays it is just so difficult to get anything done. We live in such a driven society that focuses on the need to achieve (even during pandemics) and I often feel guilty wanting more time for self-care. I know my body is often telling me that a nap would be perfect, but then that guilt bubbles up and I imbibe in caffeine instead. Sound familiar? It is so hard to balance activity with allowing for space and time to heal. To help with both the fatigue and the guilt, I want to recommend a book that I have fallen in love with called 'Radiant Rest - Yoga Nidra for Deep Relaxation & Awakened Clarity' by Tracee Stanley. Tracee is a teacher of yoga nidra and meditation, and as it says in the back of her book, ...she shares and teaches..."with the intention that everyone experiences their birthright of deep rest and awakening to their innate power and wisdom." You can check her out on YouTube. I guarantee that just the sound of her voice will immediately make you feel more grounded. Her meditations have helped me feel rested, lighter and able to look forward to the day again.