Mindfulness Meditation 

"Nothing in the universe ever grew from the outside in." Richard Wagamese, Embers

Current Offerings

I am excited to share with you my beginning guided mindfulness meditation evenings. These evenings take place in person at Kingston Road United Church, 975 Kingston Road, Toronto. I also offer an online option. These offerings will include gentle movements and different types of guided meditation. Please ensure that if you are attending online, you are in a comfortable, quiet space to enjoy our time together.

Feel free to attend any or all Monday evening sessions that work best for you. To participate online, make sure you have access to Zoom. I have intentionally designed these sessions to be on a drop-in basis, which means that you can attend all of them or simply pick and choose the evenings that work for you. This approach can help reduce any stress or pressure you may feel about attending every session.

This event is open to everyone and operates on a donation basis. Please note that 50% of all online donations will be given to the Native Women's Association of Canada, while on-site donations will go towards supporting Kingston Road United Church for the use of their space. Your contribution is greatly appreciated.  

Hope you can join me, and looking forward to seeing you again!

To access online, please email for more info above and I will send you the Zoom link.